https://whyweeat.org/ A compassionate, practical publication about emotional eating, cravings, rigid food rules and starting again. en https://whyweeat.org/articles/preference-vs-rigid-food-rule/ https://whyweeat.org/articles/preference-vs-rigid-food-rule/ Rigid food rules vs preferences: how to tell them apart, what research on rigid and flexible eating control shows, and how to soften one rule safely. Mon, 05 Oct 2026 00:00:00 GMT https://whyweeat.org/articles/food-as-a-way-to-unwind/ https://whyweeat.org/articles/food-as-a-way-to-unwind/ Eating to unwind after work is common and makes sense. What research on stress, mood and eating shows, plus a worked example and a small practice. Mon, 14 Sep 2026 00:00:00 GMT https://whyweeat.org/articles/i-already-ruined-today/ https://whyweeat.org/articles/i-already-ruined-today/ All-or-nothing eating: why one unplanned snack can turn into a write-off day, what research on the abstinence-violation effect shows, and what to do next. Fri, 21 Aug 2026 00:00:00 GMT