The Difference Between a Preference and a Rigid Food Rule
Rigid food rules vs preferences: how to tell them apart, what research on rigid and flexible eating control shows, and how to soften one rule safely.
Articles
When Food Is Your Main Way to Unwind
Eating to unwind after work is common and makes sense. What research on stress, mood and eating shows, plus a worked example and a small practice.
“I Already Ruined Today”: Examining the Thought That Keeps a Setback Going
All-or-nothing eating: why one unplanned snack can turn into a write-off day, what research on the abstinence-violation effect shows, and what to do next.