Postpartum Eating and Body Image
How the postpartum period affects eating and body image, what research on postnatal body dissatisfaction shows, and how to feed yourself after birth without the pressure to 'bounce back.'
Body image
6 articles
Eating During Pregnancy: When Your Body Changes the Rules
How pregnancy changes eating patterns and body image, what research on pregnancy cravings and body dissatisfaction shows, and how to eat during pregnancy without the guilt spiral.
Social Media Food Content and Your Eating
How social media food content affects eating behavior and body image, what research on food cues and social media shows, and practical ways to consume food content without it consuming you.
Before-and-After Photos: The Comparison Trap
Why before-and-after transformation photos damage body image, what research on social comparison and fitspiration shows, and how to protect yourself without going offline.
Scale Anxiety: Morning Weigh-Ins
Why daily weigh-ins cause anxiety, what research on self-weighing frequency and mood shows, and how to change your relationship with the scale.
Body Checking Habits
What body checking is, why it becomes compulsive, what research on body monitoring and body image shows, and how to reduce the habit without white-knuckling it.