Food Noise: The Constant Mental Chatter About Eating
Food noise: why some people think about food constantly, what research says about food preoccupation and restriction, and how to quiet the mental chatter.
Cravings
6 articles
Eating During Pregnancy: When Your Body Changes the Rules
How pregnancy changes eating patterns and body image, what research on pregnancy cravings and body dissatisfaction shows, and how to eat during pregnancy without the guilt spiral.
Eating and Sleep: The Connection
How sleep deprivation affects hunger, cravings and eating behavior, what research on sleep and appetite hormones shows, and practical ways to break the sleep-eating cycle.
Cravings vs Hunger: Telling Them Apart
How to distinguish cravings from physical hunger, what research on food cravings and desire shows, and practical ways to respond to each without rigid rules.
Cutting Out a Food Group Entirely
Why cutting out entire food groups often leads to cravings and binge eating, what research on dietary restriction and forbidden food shows, and a more sustainable approach.
The Comfort Food Craving: What It Is and What It Is Asking For
What comfort food cravings are, what research on nostalgia, social connection and palatable food shows, and how to respond without guilt.