Social Media Food Content and Your Eating
How social media food content affects eating behavior and body image, what research on food cues and social media shows, and practical ways to consume food content without it consuming you.
Diet culture
4 articles
Before-and-After Photos: The Comparison Trap
Why before-and-after transformation photos damage body image, what research on social comparison and fitspiration shows, and how to protect yourself without going offline.
Cutting Out a Food Group Entirely
Why cutting out entire food groups often leads to cravings and binge eating, what research on dietary restriction and forbidden food shows, and a more sustainable approach.
Good Foods and Bad Foods: The Labeling Problem
Why labeling foods as good or bad creates guilt and overeating, what research on moral framing and dietary restraint shows, and how to think about food without the judgment.