Shame vs Guilt Around Food
The difference between shame and guilt around food, what research on shame and eating disorders shows, and why shame is harder to address but more important to understand.
Shame
3 articles
Eating Differently Around Other People
Why people eat differently in social situations, what research on social facilitation and impression management shows, and how to eat more consistently regardless of who is at the table.
Secret Eating: Why It Happens and What It Is Protecting
Why people eat in secret, what research on shame, concealment and binge eating shows, and how to understand the pattern without adding more shame.