Eating After an Argument
Why arguments trigger eating, what research on interpersonal stress and food intake shows, and how to respond to the pattern without adding guilt to the hurt.
Stress
3 articles
Stress Eating Before a Deadline
Why deadlines trigger stress eating, what research on cortisol, palatable food and work pressure shows, and a practical approach when the pattern starts.
When Food Is Your Main Way to Unwind
Eating to unwind after work is common and makes sense. What research on stress, mood and eating shows, plus a worked example and a small practice.