Calorie Counting: When It Becomes Obsessive
Why calorie counting can become obsessive, what research on dietary self-monitoring and eating disorders shows, and how to tell the difference between useful tracking and compulsive behavior.
Articles – page 4
Orthorexia: When Healthy Eating Becomes Rigid
What orthorexia is, what research on obsessive healthy eating shows, the signs that healthy eating has become rigid, and how to find the line between caring about nutrition and being controlled by it.
Cutting Out a Food Group Entirely
Why cutting out entire food groups often leads to cravings and binge eating, what research on dietary restriction and forbidden food shows, and a more sustainable approach.
Good Foods and Bad Foods: The Labeling Problem
Why labeling foods as good or bad creates guilt and overeating, what research on moral framing and dietary restraint shows, and how to think about food without the judgment.
The Sunday Reset: Why Starting Over Every Monday Keeps the Cycle Going
Why the Monday diet reset keeps failing, what research on the restrict-overeat cycle shows, and how to replace the weekly loop with something steadier.
Feeling Out of Control During a Meal
Why meals sometimes feel out of control, what research on loss-of-control eating shows, and how to respond to the experience without panic or punishment.
Eating After Exercise: When the Workout Becomes Permission
Why treating exercise as permission to eat can backfire, what research says about compensatory eating after workouts, and how to separate movement from food.
Secret Eating: Why It Happens and What It Is Protecting
Why people eat in secret, what research on shame, concealment and binge eating shows, and how to understand the pattern without adding more shame.
Eating to Celebrate, Then Feeling Guilty
Why celebrating with food can trigger guilt, what research on positive emotions and eating shows, and how to enjoy a celebration without the backlash.
Nighttime Eating When the Day Is Done
Why nighttime eating happens, what research on circadian rhythms, night eating syndrome and sleep shows, and how to respond to the late-night pull toward food.