The Comfort Food Craving: What It Is and What It Is Asking For
What comfort food cravings are, what research on nostalgia, social connection and palatable food shows, and how to respond without guilt.
Articles – page 5
Eating After an Argument
Why arguments trigger eating, what research on interpersonal stress and food intake shows, and how to respond to the pattern without adding guilt to the hurt.
Stress Eating Before a Deadline
Why deadlines trigger stress eating, what research on cortisol, palatable food and work pressure shows, and a practical approach when the pattern starts.
Eating When You Are Bored: Understanding the Pattern
Why boredom drives eating, what research on under-stimulation, reward seeking and snacking shows, and how to respond to the pattern without banning food.
When Food Is Your Main Way to Unwind
Eating to unwind after work is common and makes sense. What research on stress, mood and eating shows, plus a worked example and a small practice.
Eating Faster Than You Mean To
Why you eat faster than intended, what research on eating speed, satiety and mindful eating shows, and practical ways to slow down without turning meals into a chore.
Eating in the Car: The Hidden Meal
Why people eat in the car, what research says about distracted and secretive eating, and how to bring more awareness to this common pattern.
Food and Mood: The Bidirectional Link
How food and mood influence each other, what research on diet and mental health shows, and how to use this understanding without turning nutrition into another source of anxiety.
The Difference Between a Preference and a Rigid Food Rule
Rigid food rules vs preferences: how to tell them apart, what research on rigid and flexible eating control shows, and how to soften one rule safely.
The Last Supper Effect: Eating More Before a Diet Starts
The last supper effect: why people eat more the night before starting a diet, what research on anticipated deprivation shows, and how to break the pattern.