“I Already Ruined Today”: Examining the Thought That Keeps a Setback Going
All-or-nothing eating: why one unplanned snack can turn into a write-off day, what research on the abstinence-violation effect shows, and what to do next.
Understand your eating patterns and practice responding differently
All-or-nothing eating: why one unplanned snack can turn into a write-off day, what research on the abstinence-violation effect shows, and what to do next.